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Nazar Hussain
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Fasting during Ramadan is a beautiful spiritual experience — but long hours without food and water can leave the [...]
daily water intake
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Building a balanced daily diet doesn’t require exotic ingredients or expensive superfoods. In fact, you can create a healthy, [...]
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Water plays a crucial role in supporting the digestive system in several ways: It’s important to note that consuming [...]
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Staying well-hydrated during the summer months is crucial to preventing dehydration and maintaining your overall health. Here are some [...]